It might have been made 10 years ago, but it still sparkles like new. I recently had the pleasure of working with a new friend who I met...

If you've ever really read the myth of Pandora's box, then you may know that "hope" is the only demon that was never vanquished. When I...

Well, I was planning to give this a go at the Finger Lakes Yoga Festival, but that event was mysteriously canceled, so I've decided to...

Seems like a silly question, right?! But if you let go of your particular story for a moment, and listen, you may gain quite a bit! When...

Have you ever known someone who has a counter argument for everything, a road block for every solution you put forth? That's the way I...

Two Cuddly Party events are happening in Ithaca NY August 2018! Cuddle Party Facilitator in training, Alison Rawlins has completed the...

Alison Rawlins has earned an MS degree in Strategic Communication from Ithaca College, this degree was built on undergraduate studies at...

I just completed the in-person portion of my Cuddle Party facilitator training, and I'm excited for the various events coming over the...

Chief Inspiration Officer, Alison Rawlins, created this set of examples to use for your own inspiration. The goal is to relax and have...

Surely your results will vary - the following is a story about my personal experience today. I've been working at setting up this...

Paint Yoga is inspired by yoga class and Paint Night (https://www.paintnite.com/) events. I want to bring the benefits of yoga and of...

Sometimes our lives get us overwhelmed, and there can be a lot of factors that contribute to feelings of ennui or generally...

What is a "Cuddle Party"? 1) it's a conversation about continuous affirmative consent in terms of touch between people where romantic...

Something tragic for me turned into something completely beautiful for the world. About a year ago today I had to put my cat down after...

Tomorrow evening, June 19th, 2018 at 7:30PM, the one night only event showing of Teaching Ithaca Wellness - the Movie will take place at...

Thank you to those who made it to my first review Cuddle Party. If you missed it, there will be another chance on Saturday, June 16th at...