May is a month filled with energy and fresh starts. With the warmth of summer setting in, it's a perfect time to tap into your creativity...

Dive into April 2025 with a burst of creativity through the combination of paint and yoga. This month-long adventure inspires you to...

As the calendar flips to March, the excitement in the air is palpable! This Sunday, March 2, 2025, marks the return of a cherished...

March is here, and with it comes a wonderful chance to look within ourselves. The changing season symbolizes renewal and hope, inviting...

Understanding consent is crucial in our changing lives and relationships. Every interaction is an opportunity to practice consent...

After five years away from hosting Cuddle Party events in my home, I found myself reflecting on the power of human connection. Cuddle...

Are you ready to embrace comfort, warmth, and meaningful connection? The Sunday Snuggle Sanctuary is here to offer you an inviting space...

In today's fast-paced world, taking a moment for self-reflection can feel challenging. Paint Yoga, a unique form of Jnana Yoga, offers a...

Art has a unique way of expressing emotions that often escape our words. In a world filled with chaos, it is often the quiet moments that...

Hey Folks! Here's my newest idea. I'd like to combine a bit of Cuddle Party (™) and AVP to cozy up and listen to each other. Please Make...

I recently celebrated my 50th birthday.  In one of the audiobooks I frequently listen to, Depak Chopra suggests this milestone as a...

Please enjoy the My Doll activity as part of your jorney of self reflection and growth with Paint Yoga. Create your own personal "voodoo...

Last week my Facebook profile was tken down because an instagram user I've never heard of violated community standards??? There is no way...

As part of my 200 hour yoga teacher training 2018, we were assigned to create a representation of our bodies. It was exciting at...

This year is commonly being thrown under the bus as one of the worst in history. No doubt many families agree that this past year has...

We are all haunted on one level or another by our past and future fears. Parts of ourselves that made mistakes, were harmed by others,...

I bow to the One-with-the-Face-of-an-Elephant, she whom the primordial gods honored when beginning new ventures, so that success ...

When I think about what I give my clients across the variety of services that I offer, the heart of all is love. Beyond the condition of...

The concept of Paint Yoga is to provide the students with a classroom, supplies, and open ended instruction so that they can...

On November 24th, 2018 at 3:00 PM, I'd like to offer you a relaxing painting experience with me in my home. We'll gather in my living...