Sometimes our lives get us overwhelmed, and there can be a lot of factors that contribute to feelings of ennui or generally unidentifiable disgruntlement. Sometimes we can become deeply attached to and even traumatized by the stories we tell ourselves about what's going on in our lives. To be listened allows one to hear the story they are believing in a different way than it might sound in the mind the way you might have told it to yourself. Some people have a tendency to pe

Something tragic for me turned into something completely beautiful for the world. About a year ago today I had to put my cat down after spending thousands of dollars on medical bills. The issue of the day at the time was fear and confusion over the dismantling of the Affordable Care Act, and the prospect of millions of American people losing out on health care entirely. Immediately after putting my beloved BoBo kitty down, I attended an annual Dances of Universal Peace Dance

Tomorrow evening, June 19th, 2018 at 7:30PM, the one night only event showing of Teaching Ithaca Wellness - the Movie will take place at our local community theater, Cinemapolis. Please buy a ticket at https://cinemapolis.org/event/pegasys-host-presents-documentary/. Following the ~80 minute feature, I will be available in the theater to answer questions about the film and the wellness experts featured as well as to distribute souvenir BPA free water bottles and sign up new t