Explore Alison M. Rawlins' creative costumes in the 2024 Full Moon Lighted Bike Parade scrapbook by clicking the image above.
At Teaching Ithaca Wellness, immerse yourself in a transformative experience that nurtures your soul and ignites your creativity. Explore our curated portfolio of wellness practices and artistic designed to elevate your journey towards holistic well-being.
Paint Yoga, where therapeutic art meets meditation. Embark on an artistic journey of self-discovery and transform your inner landscape with each brushstroke.
Teaching Ithaca Wellness's YouTube channel
In my 1:1 Therapeutic Art Coaching sessions, I will currate distinctive Paint Yoga activities just for you. Together, we delve into your inner self and move you forward towards the life you desire. Let’s start this transformative journey together!
Summer Exploratory Art Walks Step into creativity with our semi-weekly outdoor art sessions! Meeting at Washington Park, these walks integrate mindfulness with on-the-go watercolor sketching.
-
When: Tuesdays &/or Saturdays, July 4 – Oct 3
-
Where: Washington Park, Ithaca
-
Sliding Scale: $5-$20 per walk
-
Special Offer: Part of the $100 Paint Yoga Walking Tour of Ithaca!
Summer Sunday Intensive:
Reclaim your peace and personal power in this 8-week deep dive into the art of setting boundaries. Using tools like the Mood Meter, PINE Boundaries, and AVP Empathy building, we integrate mindfulness with creative expression to help you build a life that feels like your own.
-
When: Sundays, July 19 – September 6 (2:00 PM – 5:00 PM)
-
Where: South Corn Street, Ithaca
-
Pricing: Sliding scale of $10–$35 per session to keep growth accessible.
-
The Full Experience: Book the Full 8-Week Course for $100 to commit to your transformation and save.
Rawlins possesses an breadth and depth of knowledge, showcased by her innovative spirit. She crafted two electric tricycle vehicles that she proudly rides in the Full Moon Lighted Bike Parades. Additionally, she drives and maintains her distinctive local transport, the JoyBring! This charming gocart, clown car, is perfect for zipping around town at speeds under 20 mph. For trips beyond the valley, she conveniently utilizes the Ithaca Car Share.
​
Alison Rawlins, MS, is a patient and dedicated healer focused on guiding you through transformative practices. With her expertise, you will explore creative pathways to inner peace and personal growth. Join Alison on a journey that nurtures your mind, body, and spirit Discover the healing power of art and meditation today!
​
​