Summer Sundays Boundaries Workshops

Service Description

Sunday Intensives: Deep Dive Workshops When: Every Sunday, July 19 – September 6 | 2:00 PM – 5:00 PM Location: South Corn Street, Ithaca, NY Format: These 3-hour sessions are designed for deep emotional work and integrative practice, moving beyond observation into active lifestyle restructuring. Welcome Circle: Setting intentions and establishing the "Brave Space" for the afternoon. Break-out & Nourishment: Facilitated discussions over light snacks, focusing on weekly themes (e.g., The THINK Filter, The Mood Meter). Closing Activity: Integrative meditation and artistic exploration to solidify the day's learning. Proposed Weekly Themes (The EQ Memo Roadmap) While the format remains consistent, each week focuses on a specific pillar of your training: Week 1: The Foundation of Observation (Mindfulness & The Mood Meter) Week 2: The Architecture of Boundaries (PINE Resources) Week 3: Filtering the Noise (The THINK Filter) Week 4: Active Listening & Radical Empathy (AVP Principles) Week 5: Dismantling Stressful Beliefs (The Work of Byron Katie) Week 6: Neuro-Inclusion & Decoding Communication Styles Week 7: Conflict as a Gateway to Connection (Active Listening Skills) Week 8: Integration: Creating Your Personal Growth Practice